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Weight Loss Plateaus on HRT: Common Causes (Sleep, Stress, Dosing) and Safe Next Steps
Strength-Training Basics for Women on HRT: A Simple Weekly Plan to Protect Muscle
Water Retention on HRT: How to Tell Bloating From Real Weight Gain (and Protect Your Weight Loss)
Scale vs. Measurements: How to Track Body Changes on HRT Without Getting Misled
Estrogen, Progesterone, and Testosterone: How Hormones Affect Appetite, Fat Storage, and Muscle (and Your Weight Loss Results)
Weight Loss on HRT: What Changes to Expect in the First 3 Months
Testosterone Therapy and Your Heart (A Chicago Patient’s Guide)
Testosterone Therapy and Muscle Growth: What’s Realistic for You in Chicago?
